FIND YOUR FIT

Let's find what works for you.

Every athlete and club is different. Answer a couple of quick questions and we'll point you in the right direction.

First—who are you here for?

What's included

Everything you need. Nothing you don't.

Both pathways share the same core toolkit—built around what actually moves performance forward.

Daily Readiness Check-ins

Quick daily inputs on sleep, energy, stress, and soreness. ARO spots the patterns so athletes understand how they're actually feeling—before it affects performance.

  • 30-second morning check-in
  • Weekly trend visualisation
  • Personalised insights

Training Load Tracking

See how training intensity builds over time. Know when to push, when to recover, and catch overload before it becomes injury or burnout.

  • Session RPE logging
  • Acute:chronic ratio insights
  • Load recommendations

Performance Habits

Sleep, nutrition, hydration, recovery, mindset—the daily behaviours that compound over a season. Track them, build streaks, see what sticks.

  • Customisable habit sets
  • Streak tracking
  • Weekly habit scores

XP, Streaks & Challenges

Gamification that serves purpose. Earn XP for consistency, maintain streaks, compete on leaderboards. Makes the grind feel like progress.

  • Daily XP rewards
  • Squad leaderboards
  • Seasonal challenges

Micro-Learning Modules

Short, focused lessons on sleep, recovery, mental skills, and performance behaviours. Learn the "why" behind the habits—not just what to do.

  • 5-minute modules
  • Evidence-based content
  • Progress tracking
Club & Academy

Safeguarding & Duty of Care

Built-in controls that help clubs meet modern safeguarding requirements. Guardian access, audit trails, role-based permissions—privacy by design.

  • MFA-ready security
  • Guardian dashboard
  • Complete audit trails
For Organizations

Club & Academy

A unified system for readiness, load, and habits—aligned with safeguarding expectations.

$500 / year

Founding rate—50% off future pricing. Up to 100 athletes included.

  • Readiness and training load visibility across every squad
  • Squad-wide and club-wide reporting on engagement and trends
  • Role-based access for coaches, staff, and guardians
  • Safeguarding-first: MFA, audit trails, privacy-by-design
  • XP, streaks, challenges to keep athletes engaged
  • Micro-learning modules across performance topics

Add-ons available

  • Additional athletes: $175/100 athletes
  • Custom onboarding and integration support
Book a demo →
For Athletes

Individual

Structure your training and habits with XP, streaks, and clarity on your readiness.

From $99 / year

Core plan—everything you need. Pro & Elite tiers available.

  • Daily check-ins that build self-awareness
  • Training load tracking and weekly readiness insights
  • Habit tracking for sleep, recovery, nutrition, mindset
  • XP, streaks, and challenges to sustain momentum
  • Micro-learning modules across performance topics
  • Progress profile that evolves with you

Upgrade options

  • ARO Pro: Monthly coaching check-ins
  • ARO Elite: Priority support and custom planning
Get started →

Still have questions?

We're real people who genuinely want to help you find the right fit—even if that's not ARO.

Let's talk →