Getting started as an athlete
A quick overview of onboarding, daily check-ins, and keeping momentum.
Watch overview →SUPPORT
Help when you need it.
Clarity the rest of the time.
Browse FAQs, how-to guides, and product updates in one place.
FAQ
Common questions about ARO, answered in one place.
ARO supports clubs, academies, schools, and individual athletes who want clarity around readiness, workload, and habit development.
Coaches add athletes through the club dashboard and send invitations. Athletes accept via email and immediately see the squads, blocks, and habits set for them.
ARO focuses on readiness, training load, and habit clarity. Teams can keep their existing messaging or scheduling tools alongside ARO’s daily check-ins and reporting.
Data is protected with MFA-ready access, role-based permissions, and audit trails. We align with safeguarding expectations so clubs can meet their duty of care.
Yes. Athletes can subscribe directly, build their own habits and training blocks, and still access XP, streaks, and guidance even if their club hasn’t adopted ARO yet.
How-to guides
Step-by-step walkthroughs for setup, daily use, and best practices.
Setting up your club environment
Configure squads, roles, and permissions so coaches and guardians stay aligned.
Watch setup →Using readiness check-ins
Capture daily signals, interpret trends, and guide athlete conversations.
Watch guide →Reviewing training load and habits
Spot workload shifts, reinforce habits, and plan the week ahead.
Watch review →Changelog & upcoming updates
Stay up to date with product improvements and what’s coming next.
Shipped
Refreshed athlete readiness trends Feb 2025
Smarter daily signals and clearer weekly summaries for coaches and athletes.
In progress
Squad messaging guardrails
Lightweight guidance and permissions for coach-to-athlete announcements.
In progress
Expanded safeguarding reporting Mar 2025
Audit-ready exports and clearer oversight for guardians and staff.
Planned
Micro-learning playlists
Curated modules for mindset, recovery, and performance habits.
Planned
Calendar integrations
Sync key training moments and competitions with your existing calendar.